TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to support your emotional well-being. It involves treating yourself with the same understanding that you would offer a dear friend. Initiate by recognizing your qualities. Celebrate your achievements, no matter how small. When you encounter mistakes, treat them as opportunities for development. Remember tha

Before you crank your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a brain bucket that fits snugly. A properly adjusted helmet can shield your head in case of a incident. Make sure your bike is in good repair. Examine your brakes, tires, and chain regularly. Keep them well so they function properly